Important Things an Infertile Couple Should Know

If you are obsessed and struggling with infertility then you’re not alone. According to a survey 1 in every 8 couple struggles to get pregnant. It is normal to feel scared and stressed. Infertility suffers a person with pain and struggle.  Adam&Eve IVF Clinic and it’s entire team help couples to tackle their fears. So, that they can have the baby to retain their sanity and protect their relationship.

Besides the best medical care, some suggestions from our entire team of specialists for an infertile couple to bring back their happiness

Regular Sexual Intercourse. Having regular sexual intercourse can do a lot more than making you feel closer to your partner. Doctors suggest regular sexual intercourse to couples during the period of infertility. It is beneficial for the physical and psychological health of a Person. It is a solution for many complications and gives a couple a perfect relationship.

Advantages of Regular Sexual Intercourse are:

  • Sex improves immunity.
  • Sex improves sleep.
  • Sex reduces mental stress.
  • Boosts your libido.
  • Lowers high blood pressure.
  • Lowers risk of a heart attack.
  • Healthier semen.
  • Chances of cancer are less likely.
  • Sex is good exercise.

Avoid Smoking and Drinking Alcohol. Smoking and Drinking has a very profound effect on egg number and egg quality. It also affects our body and makes it toxic. Persons addicted to these things have an impact on their Sperm also. Smoking heavily can result in menopause years earlier. So, it is necessary to say NO to harmful substances.

It isn’t a female infertility that is affected by alcohol. Excessive alcohol lowers testosterone levels and sperm quality. It also reduces libido and causes impotence.

Happy Lifestyle. A couple feels a range of emotions like – Angry, Sad, Depressed, Hopeless, Inexplicably inspired during there struggle of infertility. But never be obsessed with infertility because doctors suggest an infertile couple to live a happy lifestyle. Most of the time couples find themselves angry with the people they love. Particularly, If they are unsympathetic and asks continually for their Pregnancy but do not feel sad or depressed and try to have a happy lifestyle because it improves the reproductive organs and decrease your mental stress.

DIFC advises to live happily:

  • Seek couple counseling.
  • Discuss unhealthy situations with Partner.
  • Laugh as much as you can.
  • Make changes in your routine.
  • Construct a plan to tackle the pain of infertility.

Exercise Regularly. Regular exercise is the best option to improve overall health and helps to get pregnant. Start walking as Doctors suggest exercise is the best way to improve the Infertility.

Decrease stress. Stress is major component in a person’s life that makes a stressful person, a stressful person is considered as an unhealthy person. Infertility is also caused by stress. Generally, infertile couples are stressful people. To reduce the stress we must do things like:

  • Meditation
  • Yoga
  • Try to be always happy
  • Explore the world