How to Improve Egg Fertility
IVF Center in Noida – Women trying to conceive naturally or with the help of IVF are always on the lookout for ways to improve egg quality to improve their chances of getting pregnant. The quality of your gametes is the most important factor for a successful pregnancy, and it can be increased with the right protocol.
Unlike males, whose sperm produced every three months, females lay 1–2 million eggs, of which only 300–500 are adults and available for lifelong use. As you get older, the quality of eggs deteriorates, and your ability to conceive decreases.
With rising rates of infertility around the world, experts are now examining the health and environmental factors that may contribute to the decline in egg quality. Apart from causing pregnancy problems, poor egg quality can also be responsible for causing chronic health problems in the offspring.
Stay away from cigarettes
Smoking accelerates the permanent loss of eggs in the ovaries. The chemicals in cigarettes alter the DNA in a woman’s egg cells, making some of the eggs unfit to conceive. Females are born with all the eggs they have, and the number of eggs they hatch decreases with age, so it is best to keep eggs healthy and free of unnecessary chemicals.
Stress can cause the production of hormones such as cortisol and prolactin which can inhibit or inhibit ovulation, which also inhibits egg production. Stress-reducing activities such as yoga, meditation, exercise, or a warm bath can help relieve stress and frustration.
IVF Center in Noida – Healthy foods improve overall health, including keeping your eggs healthy and of high quality, as well as improving overall fertility. Eat green leafy vegetables, whole grains, lean meats, nuts, fresh vegetables, and fruits. Stay away from trans fats, refined carbs, processed foods or meats, and too much salt and sugar.
Achieve a Normal BMI (body mass index)
Obesity has been linked to reduced fertility. And decreased egg quality due to alterations of mitochondrial function and increased oxidative stress. Being overweight can also alter the hormonal balance, disrupting ovulation. A body mass index (BMI) between 18.5-24.9 is recommended to achieve pregnancy. To give you an idea of what that looks like. A woman that is 5’6” falls within a normal BMI with a weight range of 115-154 lbs.
Boost Blood Flow
Good egg health helps oxygenated blood flow to the ovaries. Dehydration can rapidly reduce blood flow to the body, so aim to drink 64 oz. Water every day. Yoga is a healthy and relaxing way to improve blood flow. With the pose of the back, the pose of the baby, the best hero. And bending forward in a sitting position provide the benefit of separate fertility.